3/22/2018

The Kalki Avatar decoded

What get me started
I am fond of studies of mythology and was simply searching about the upcoming Kalki avatar on internet, where we can see so many Kalki avatars are already present. So many videos where so many person called themselves as Kalki avatar with showing proof of prophecy of great astrologer Nostradamus. Some looking match, some fake. Among the all there is one letter catch my eye on it, where no proof of prophecy given by the person, but if we want to tally all prophecy get tallied completely and shockingly.
I had to research more for this person, please read my following findings.

Kalki Avatar- human being

In ancient era there were human beings with super powers, persons called ASUR was also having MayaviShakti, that time when Lord Vishnu had to take avatar with super natural powers to destroy these. We are still looking for a god with a same aspect. But in Kaliyuga even humans don’t have fit body or don’t have normal physical capacity to manage their daily tasks, why God will come with super natural powers? Lords never show us these powers unless it is necessary to show.So finally the Kalki avatar must be a common man.

Location of Kalki Avatar


CenturyI50
Fromtheaquatictriplicityborn.
FromonewhowillmakeThursdayhisfeast:
Itsnoise,praise,kingdom,hispowerwillgrow,
BylandandseatotheEastsstorm
As a common man he can be found in small town. Nostradamus gave a clue for his location.

-          The land where three sea meet and where Thursday is holy day = India

CenturyVI27
WithintheIslesoffiveriverstoone,

Throughtheexpansionofthegreat'ChyrenSelin':

Throughthedrizzlesintheairthefuryofone,

Sixescaped,hiddenbundlesofflax.
-          The land where five rivers to one = There is a temple in Satara district for where 5 rivers coming to one = Panchaganga temple.

Name

In prophecy Nostradamus mentioned his name as “ChyrenSelin” which is extremely similar to “ShriramKalki”

CenturyI76
Withanamesowildwillhebebroughtforth
thatthethreesisterswillhavethenamefordestiny:
Thenhewillleadagreatpeoplebytongueanddeed,
morethananyotherwillhehavefameandrenown

Second clue is “With a name so wild will he be brought forth” – conclude that the surname must be something forest related name “Bankar” is clearly related to forest. “Ban” = Forest.So finally above name get proved as “ShriramBankar”.

New Knowledge

It is somewhere mentioned by Nostradamus that the Chyren will give a something extremely new knowledge to world. We can find on internet.In above mail screen we can find a worldwide approach of MrShriramBankar, clearly. Noone else yet dared to gave such guidelines yet to the world.

Long awaited
Above letter I got from him and it is proved that the person who waited long time as same again as prophecy of Nostradamus.

CenturyX75
Longawaitedhewillneverreturn

InEurope,hewillappearinAsia:

OneoftheleagueissuedfromthegreatHermes,

AndhewillgrowoveralltheKingsoftheEast.

Family members

On the internet we can see its proved by some other that his mother will be found as widow. MrShriramBankar’s mother is also found widow.

Another line of Nostradamus catching my eye is “And with the sole title of Victor will he be quite satisfied”. This line indicates another family member called “MrAjitkumarBankar”, who is elder brother of ShriramKalki. I can assume this as soul tile of victor.

Age proof

Again on the internet we can see that predicted age of this person must be in between 50 to 60.

The person above mentioned his birthdate in his mail 4-4-1967, by which we can count his age as 51 now.

Summary

Even if we study more on the proofs and prophecy given by the Nostradamus,  we can found the clue of person more as Medium height, medium form, middle aged, dark coloured, who born mostly in South India (I repeat South India, not in Punjab). The person who will give ONE RELIGON and ONE LANGUAGE to whole world.The person who gave a new knowledge and NEW CONSTITUTION.By this there will be no unemploymment, no poverty in the world.
I have met him, he is commerce college teacher, lord in a complete human form. No miracles no magic, NISHKALANKA AVATAR and LAST avatar of Bhagwan Vishnu.

He was expecting that the saints, the Yati’s, high educated, scholers will recognize him, but that never happened since last 32 years. So, the responsibility came upon my shoulders to give his identity to world through media.

I may wrong somewhere to decode the prophecy clues, but I request scholers or reporters to investigate more to him. And want to say that he is expecting our praise to him, just to call a God as “Jay KalkiShriram”. So he can give us direction again to start a Satyug.

I request to our honorable President to arrange a meeting with him as a Royal (even royal also the limited word for him) person, give him respect as Guru who came for establish humanity and just to guide people.

Written by Veyjanti

(devoteeofyoukalki@gmail.com)

3/13/2018

Ultimate Weight Manipulation Guide

How many of you have thought of making your summer body ready by winter? How many of you really keep the courage to jump out of bed and take the first step in the cold morning? Wouldn’t it sound too good to be true if I tell you you’ll know everything you need to manipulate your body weight? Well, my body is a lab. After experimenting every single method on my own body for past 5 years, I’m giving this ultimate guide to you.

Before jumping right into weight loss or weight gain ideas, the most important formulae you should know is,
Weight gain= Calories you eat a day > Calories you spend a day
Weight maintain= Calories you eat a day = Calories you spend a day
Weight loss= Calories you eat a day < Calories you spend a day

Talking about the most common mistake, people tend to measure the quantity of food they eat to figure out if their weight is going to increase or decrease. However, all our body cares about is the number of calories we take in instead of quantity of food. I know what you’re thinking right now. Before you find the method of counting calories quite overwhelming, let me make it clear that I’m not telling you to do this all your life. You just have to educate yourself for few starting months. Later, you will have a rough idea of the number of calories just by looking at the food.

Now the question arises “How will I know how much calories should I take to manipulate my weight?” Click here to know the approximation. “How will I be able to know the number of calories in a food?” “Calorie counter by MyfitnessPal” made it a lot easier to keep track of your daily diary. Just enter the name of the food you are going to eat, and it will tell you how much calories your food contains. You can find this app here for Android and here for iOS for free.

Whenever you are trying to lose weight, it should be fats, not muscles. Same goes for weight gain. You should try to gain lean muscle mass, not fats. Yeah, this means you still have to take care of quality and type of food you take in along with counting calories. “But I don’t know if the weight I have is due to fat or muscle.” Just catch your love handles. The part of the inner tissue that can come to your grasp or pinch after hard muscle inside is all fats. Thinner the grasp you can get, lower the fat percentage and vice-versa. For precise measurement, you can get electric devices meant for fat percentage measurement. You can also use caliper and chart to measure fat percentage. The easiest method for fat percentage approximation can be done by Clicking here.

[PS- None of the above-mentioned app or website sponsors us and it is not an advertisement. It is solely just a recommendation.]

How to lose weight?

The first thing you should do is get your heart pumped. Doing cardiovascular exercises is gifting yourself some more years to live a healthy life. It can be hard to jump out of your bed in the morning to do some cardio at the beginning, but as you get used to, it becomes a part of your life. Losing weight for some days and gaining back more than ever is what you should try to avoid. For that sustainable change, you should be consistent. Consistency comes from the change of lifestyle. Does that mean you should do exercises for whole life? Probably yes! Is it worth it? Of course!  Doesn’t matter what time you get up. You should have the courage to step your feet out of the house. It can start with light jogging for 20-30 minutes, taking rest in intervals. Push yourself harder the next day. Challenge yourself every single day. Call your friend who is motivated more than you. Compete with your friend. This is what makes cardio interesting.

Next thing you can do is build some muscles. As muscles need more calories to maintain themselves, you will eventually lose fat in long run. This is how bodybuilders remain lean even after eating so much food. Hit the gym five to six times a week. Seeing everyone on fire gives you motivation like nothing else can. There might be some days when you don’t feel like working out. Just go to the gym even if you don’t want. A minute later, you will be working out for sure.

Doing cardio and hitting the gym might be quite interesting part. What haunts people the most is diet. Whenever you hear of diet, you might think of starving yourself. That is not what diet is. It is all about making the healthy choice of food. In weight loss, 80% role is of diet and only 20% is of exercise. Now that might be shocking but it’s true. Lazy people out there might jump into conclusion right away to stick with diet leaving exercises. Just losing the weight should never be a goal. Losing weight in a healthy way is what you should aim for. More importantly, not gaining weight after a certain period should be the goal.

How to gain weight?

“Hey! Why don’t you eat? Are you that broke?” Most embarrassing dialogue skinny people might ever hear. They are always heard replying “You don’t know how much I eat; I can win an eating competition if given a chance. It’s just my body which doesn’t grow at all.” When skinny people say they eat a lot, they are probably talking about the quantity of food. However, our body simply doesn’t care about what amount of food we eat. All it cares about is calorie count!

There are two easy ways of gaining the weight. One is easier, but I wouldn’t recommend that way. Easy ways are almost all the time unhealthy. The easy way is to gain a lot of fat and muscles at the same time by eating whatever you like. Yeah! You heard it right. Anything! Even junk foods and craps. For doing this, you have to pay some cardio to your body later on to decrease unnecessary fat you gain. You might end up accumulating unhealthy cholesterol too. As said above, it is an unhealthy way. Choose this way only if you have to gain weight in short period of time for a specific purpose; choose this way only you can promise yourself many days of cardio. Many gym newbies are seen going this way for bulking and ending up packing fats rather than muscles. You can see their pictures in “When bulking goes wrong” memes. LOL!

The healthier way is not that tough, but you have to free some time to monitor quality, quantity, and schedule of your meals. Just because you want to bulk up doesn’t give you an excuse to eat craps you want. You should eat healthy food just like one who is on a diet to lose weight. Aim to eat 500 more calories every single day than you’ve been eating before: eat in order of 50% carbs, 30% protein, and 20% fats. You should never let yourself feel hungry. Eat a small portion of meal every 2-3 hours to keep yourself satiated forever.

Should skinny people go to the gym? Of course, they should. Everyone should do weight training to let muscles grow. Having more muscles is a sign of a healthy body. When you break your muscle fibers by challenging yourself, your muscles think that they are not enough in the amount to handle the stress you’re giving them daily. This activates cell division in your muscles. In presence of amino acids (components required to synthesize protein), your muscles grow in an amount sufficient to handle the stress you’ve given them before. This is why you have to constantly add weights to your training session. Progressive overload principle works. Skinny people gain 3-4 kgs of weight in first few weeks of their weight training session. After that, visible changes stop because they stop challenging themselves like they did in their first few weeks. In other words, the body gets used to the stress. Lack of nutrients is also another reason for slow progress. If you do all right, there is no way you don’t get the result.

Motivation
•    Remember that even Mr. Olympia had to start somewhere. Bodybuilders wouldn’t have ever reached there if they had given up the way you do.
•    Think about where you would have been by now, what body shape you would have by now if you hadn’t given up a year ago.
•    Don’t give up because you don’t see results. It takes nearly 14 days for you to notice a small change in your body.
•    You and me, we both know what’s right and what’s wrong for our body. If you ruin your body unknowingly, it is a mistake. If you ruin your own body by giving excuses while you know deep inside that you’re wrong, it is a sin.
•    Going for cardio in the early morning is all about the mindset you make before you go to the bed. Tell yourself you’re going out for cardio tomorrow in the morning no matter what; even if you sleep for just 4 hours due to workload, you tell yourself you will wake up to do some cardio. Get more cups of coffee later in the day if you have to, but don’t cheat yourself.
•    If you wake up late and feel like skipping cardio that day, just step out of your bed and take a walk around your house at least for 5 minutes. This will prevent you from the guilt of cheating and will remind you how disciplined you are. It will help you do the right thing next morning.
•    Don’t make your workout sessions boring. Try to add some new stuff every day: that can be weights, volumes, reps, new forms, or even new exercises.
•    Whenever you have to fight between eating or not eating a crap meal, remember your goal and imagine your goal body shape. Skip the crap meal and after some minutes, you’ll be proud you did. This motivates you like nothing ever can.
•    Tell about your target to your friends and family or post it even on social media if you’re comfortable. This will push you to work out and eat right whenever you feel like giving up. Since people start asking about your progress, you try your best to prove your dedication to the mass.
•    If fat loss is your goal, drink coffee, tea, or anything caffeinated, for it increases heart rate and metabolism, thereby promoting fat loss. Avoid this if you have high blood pressure or any kind of heart problem.
•    Last but not the least, actually it is first, always keep yourself hydrated. Aim to drink 8-10 glass of water every single day. Add 500-1000 ml of water in your diary for work out session. You can alter this amount on basis of your body type. Some people sweat a lot, while some don’t sweat at all even during an intense workout. If you sweat a lot, obviously you have to drink more water accordingly. Coffee is diuretic (promotes urination) and hence promotes loss of water from your body. Drink more water if you drink coffee.