I remember when I was a child I used to face lack of sleep problem if I was told to get something special in the  next day. One day my mother promised me to buy a thing. I could not sleep for long hours at night thinking when will the morning come and I will get the thing. Majority of you may have experienced such condition in your childhood. But what if someone is still facing lack of sleep problem?

When I grew up, I did not have such problem. However at least once in 6 months I couldn't sleep easily in special condition. But in course of learning psychological phenomenons, I totally solved it through self hypnosis. More amazingly I can sleep now within 5 minutes if I decide to sleep. There are many people in the world who are facing lack of sleep problems. I hope this article help all of them.

Having problem to fall asleep is insomnia in psychology. If you have a little knowledge of  meditation or hypnosis, you can easily overcome this problem. First of all, you have to find out why you are unable to sleep. It is because you are thinking, right? Our mind always thinks. But we can make our mind empty with no thought by self hypnosis. All you have to do is close your eyes after lying on bed. See your whole body with the eyes of your mind. Imagine all the parts of your body are on rest one by one. Imagine something into your mind and focus on it only. You can sleep after some minutes. If you fail you have to try it everyday. When you will have complete control over your mind and thoughts, you can sleep easily only by saying your mind that you are going to sleep.
Discovered by +Don Prince