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Ultimate Weight Manipulation Guide

How many of you have thought of making your summer body ready by winter? How many of you really keep the courage to jump out of bed and take...

Is Rebirth Possible?

The concept of Rebirth feels a pure science fiction but it might be a science fact too. Because a number of rebirth cases are still not explainable without the acknowledgement of its existence. Is rebirth possible?

The answer is both YES and NO. NO because it is not proved scientifically. YES because it is not even disproved. However voting for YES is more convincing.

Some scientists have begun to believe that consciousness travels through a different dimension after the death of the person hosting it. It can be?

In my opinion, Consciousness has chances to travel through a distinct dimension of the parallel universe. In that case, it will have gone through a black hole and taken rebirth in another universe. Since it passes through the black hole, it loses all information and can not recall its past. But sometimes the consciousness is born in the same universe and so it can remember its past life.

Interested? Feel excited to apply your mathematics. Let me know what it says.

Bitcoins: The Future of Currency

Money! One of the pleasant sound we have ever heard in our entire life. It hasn’t been long when people used to exchange things like grains, golds, silvers etc. as a method of transaction to buy as well as sell things. Well things have changed right now. We don’t want to give our stuffs such as rice or any gold (not compulsory) if we want to get something from any resources (it might be food from grocery, clothes from tailor etc.).Now the excellent system of currency that is printed on a paper or hammered on a coin is enough for our day to day transactions. The traditions of exchanging gold and silvers have come to an end. Even we have special places for these moneys to be stored at ‘that is, Banks.

Till then the things were running as usual until an unexpected cryptocurrency begun to rise in the world of internet called as, BITCOIN.

Cryptocurrency is a digital system of transactions in the context to exchange money which don’t has any of the link with physical asset and is totally secured by cryptography. It is a digital code which is not possible to crack easily and used for tracking purchase or simply (transactions). Bitcoinwas the first decentralized cryptocurrency ever known.

A newly defined system was posted to a cryptography mailing list in 2009 describing about the peer to peer electronic cash system (a completely decentralized system of currency which is independent upon banks). First people regarded as it was a scam until the establishment of a tiny community of bitcoin (bitcoin.org). Then bitcoin begun to start running in it’s path of covering the whole world in its palm when social organizations like Wikileaks and so on decided to accept bitcoins as a medium for donations.

Then the world started knowing about bitcoins where it begun to rise in the world of internet resulting in its value to be up to 11,301.17 USD dollars up to this position and indeed it’s a revolution in the world of cryptocurrency.

The true founder of bitcoin is still a mystery. The information we know till now is satoshi nakomoto, the real founder of bitcoin but it’s still not sure that it’s he, she or even it might be they. Let’s name him “he” right now. According to Gavin Anderson, the lead developer of bitcoin,Gavin was in contact with Satoshi Nakomoto where he figured out that Satoshi had already developed the idea to form bitcoins in early 2007 but it took him couple of years to be convinced that it’s right to be implemented. Indeed,Satoshi was a genius person who not only visualized the concept of cryptocurrency (bitcoins) but also, he was able to implement it. And obviously the world is captured in it now.

Prospects of bitcoin (general introduction)???
Bitcoins are the cryptocurrency as mentioned above but how long are they continuing in this way. Like the currency we use today bitcoins can’t be made up to infinite terms. Bitcoins are limited. Till this date bitcoins are almost ranging from 14 to 15 million and is agreed to reached at the point of 21 million. Then the productions of bitcoins will stop by 2140 where it is estimated to reach at the point of 21 million.

Source::: https://bitsonblocks.files.wordpress.com/2015/09/11.jpg

(first phase a great challenge)
BITCOINS are taken illegally in some countries but probably Germany is the one who has officially accepted bitcoin as a currency to be used in their country. People use bitcoins simply as a digital asset. They use a simple wallet application to handle bitcoins transactions, key, passwords etc.
First it was a great challenge to bitcoins because of the illegally trading websites such as silk roads (which was used for trading guns, drugs, cocaine etc.) and a special black market (in deep web) used main bitcoins for trading because it was the most decentralized peer-to-peer technology which was very safe. Obviously, it was a great challenge to bitcoins because it might have been banned due to its flexibility, but it is obvious that bad people have the way to do it at any case where bitcoins has just made it easier. Even if bitcoins had been banned the black marketing of drugs or cocaine wouldn’t have been dismissed.

There are a lot of reasons why people use bitcoins as their transactions. It is much satisfying too, then the facility that banks provides us. As it is a peer-to-peer network, involvement of only two parties are required to perform the given transaction.

yes, the most important thing about bitcoin and a special query is “Can you convert it?” And there’s a simple answer to that. Yes, it can be converted but we need a two party who are ready to give one and the other is ready to accept one. It seems to be a little bit of confusing but along with the time bitcoins are increasing in every country which has made its conversion easier.

BITCOINS, payments are easier and faster. We can perform transactions irrespective of geographical locations and use of any centralized system. Bitcoins are very easy to transfer and even it doesn’t take a long time to do so. It settles down within an hour. If anyone has an excellent connection to the internet than that’s a brilliant way for performing transactions on bitcoins.

we all know about the long processes we must go through banks in order to keep and withdraw our money. Even in some of the contexts people are undeserved by banks due to their regulatory cost and unnecessary payments. Even we know that we must pay some money from our pocket to transfer money from one place to another while the bitcoin provides us with the easy access to the trading without any long processes.

our current currency needs to be transferred to some other locations in need because of working abroad or any difficult geographical location. Even some transaction need days to occur while bitcoin in just few days provides us the place to it. Also walking with credit cards and giving fees for each transaction is not very good and also uncomfortable in the view of bitcoins.So, everyone now is motivated in saving time and money through bitcoins.

Bitcoins are much trending now because of their increasing prospect. In todays date the value of one bitcoin in $11,301.17 which is very helpful. Not only that but the people who had believed in bitcoins and traded with it in the past are millionaires now. So, bitcoin has created a large department enough to have developed much more millionaires in this world.

Source::: https://d.ibtimes.co.uk/en/full/1580562/bitcoin-market-cap.jpg

Though bitcoins have carved a path for many of the other cryptocurrencies such as Lite coin, doge coin, etc. but bitcoin is widely in use due to it’s effective security and good payment systems. Bitcoins are not only the good ones but are very secured and easy to use.
Bitcoins have the potential to rule the world azzfter some decades due to the flexibility, time saving and understanding it gives to the people.

bitcoins are totally carried by a network of computers which validates and keeps track of bitcoin payment over the bitcoin network. The transaction applied on any of the networks travels through a special nodes(computers) so called miners. They provide with the ability to record the bitcoins payment on a computer.

many individual nodes around the world work on the process and payment system of bitcoin. Every node computer working on it has a specific file (splitted into several files) known as block chain. A block chain is like a list or a database similar to a bank ledger which contains transactions imbedded into it. It keeps the track of each and every transaction that happens in the bitcoin network.
Before any of the transactions to be added on the block chain there needs to follow a series of steps termed mainly as mining, which will be discussed further in topic how is transaction entered over the internet.

As discussed earlier, all the computers which work together and connected to the bitcoin network have a specially designed same software in them which allows them to pass information to each other.

When anyone makes a bitcoin payment, every payment done in the specific bitcoin network is added to the block chain in every individual computer which mina tries it (so called as mining). Then, roughly in every 10 minutes a new block (a verified transaction carried on a bitcoin network) is added to the bitcoin block chain and is updated in each and every node computer connected to the bitcoin network in the same 10 min. this allows each and every transaction to be completed successfully.

it might be noticed in many places earlier that it is a completely decentralized peer-to-peer basis working connection. It means I doesn’t go directly to centralized host computer but there’s a role of every computer on a bitcoin network to make it happen. It travels from nodes to nodes where it gets added to the block chain by one of the potential miners.

Unlike banks which stores money in lockers and gets them out in need, bitcoins are the digital asset which are too stored, but it has a complete different mechanism than that used by banks or any other systems. Bitcoins being digital assets are stored by the help of address like account numbers in banks. Bitcoins are associated with bitcoins addresses which is then stored in a bitcoin app called as bitcoin wallet which stores bitcoin addresses, signatures, keys, payments and so on.

A bitcoin address is a specific address like an account number we have in our banks which allows us to perform transactions over the bitcoin network. If we want to receive a bitcoin payment from a specific account, then we can tell him/her our special bitcoin address in order to be able to perform transactions.

As we carry our money in wallet where we can fill it up with many paper notes for e.g. As 5, 10, 20, 50 rupee notes. Similarly, we can store bitcoins addresses which can be stored in the bitcoin’s wallet for our bitcoin transactions. For the bitcoin wallet application to display all our transaction we must be connected to the bitcoin’s block chain network where it finds out the information about the balance in our account. Since bitcoin payment system has an individual address for each transactions bitcoin wallet helps us to create a new address for incoming request and provide us with more new features to make us user friendly.

Source::: https://bitsonblocks.files.wordpress.com/2015/09/3.jpg

As discussed in bitcoin address, bitcoin transaction is applied by using the specific bitcoin address only having address for transaction is not enough. If anyone comes to know about our address, then they can just take all our money and its indeed very much senseless to imagine so. The main thing about bitcoin transaction is more than its address that is its private key. It’s done by applying simple math’s in the address for e.g.

If 437hgdois74783klwei7378jkejwkus is our bitcoin address, then by applying some math’s to it such as f(x)=902hjksahd9022189hw732bdsjk832jdsi where “x” is the bitcoin address and f(x) is the private key.

Private key is something we never want to lose up as it is used for sending and applying bitcoin transaction. In bitcoin transaction, private key is previously encrypted by a wallet application of our mobile phones or computers so that’s its easy for a user to input it just by using password. Private keys are like the keys to your home. And on a special note copying our wallet information and address doesn’t doubles our money. It’s because the private keys are like our home keys. It means how many duplicate keys we have but we must live in the same home. Our house is not going to be doubled.

Making a payment in our daily life just means to lose from our wallet and gain in others wallet. The same process is all over the universe but it enterprises of three things and they are the money amount, from whom and to whom. Same process is involved in bitcoin where it says about which coin, from which address and to which address. It comprises of these three things to just make a payment system. Additional things to be utilized are very necessary as shown below.

After we make process for bitcoin transaction then the instruction is digitally signed with the private key of the address which is the owner of the bitcoins to be transferred. Then the private key is the proof that we are the real owners of the transferring bitcoin.
Then the process is completed with the help of any other computer nodes on the way. The work of providing the information about the transaction id done by the specific wallet software in a specific manner.

These computer nodes are the specific places which validates the instruction for transactions properly. It checks the things such as (the message formats, the version number and the receiving address etc.). this computer is just an example for it. The instruction passes through several computers and be followed up and the verification continues as it is just coming from an unknown source and in this case, nobody is trustworthy due to wide bitcoin range.

After this test is performed then the unverified instruction is ready to be verified by the block of miners by publishing them to the block chain list or simply ledger of bitcoins. The information is unverified until it is posted in the ledger of bitcoin.  

As the computer nodes validate the instructions then the miners attempt to add the instruction to the block chain which then completes the transaction. The process is known as mining bitcoin. It consists of the process that uses a special mathematical problem and the miner to solve it first by creating blocks can gain reward. That is the main purpose that a miner mines bitcoin for his/her profit.

mining is a special facility provided by the bitcoin to have a confirmative test for a bitcoin transaction to be applied properly. Mining has provided additional security to the transactions specially making the whole system decentralized as it is practiced by variety of users and thus is not so easy to prevent double spending problem. Till now for one mining the reward is 25 bitcoin which is very great to miners. Miners are the special security providers to the network. More the miners more there is security being provided to the transactions. With a special software miner apply some mathematical solutions to a specific mathematical problem in order to confirm any of the transaction. Since bitcoins don’t have any of the specialized software and is decentralized all over the network miners are the one who produce bitcoins as our central government tends to produce money in in need.

Previously bitcoins were just made by the simple programming in the computer. Lead developer of bitcoin Davin Anderson says that, he used to make bitcoins out of programming by his ordinary laptop himself, but he stopped it because he found that he was paying more in electricity than the bitcoins he made worth’s. Indeed, it was also a small process which could be termed as mining.
Then people eventually found out that it was easy to mine with the help of C.P.U in the early days. Indeed, they used their ordinary C.P.U to mine. But eventually they found out that graphics card used in gamed were more effective in solving it. But it used more electricity and would heat very fast. Not only that, human is never satisfied. Then they developed a special chip reprogrammed with mining capability which used to mine bitcoins better than any other mining software did. Then comes the legend of all, ASIC or (Application-Specific Integrated Circuit Chips). ASIC technology has made bitcoin even faster with less electricity consumption.

As the popularity of bitcoin went on increasing miners mining in the bitcoin network also increased. Now the bitcoins begun to develop a greater solving skill needed problems which is like very hard to do. It has become like the man with a greater gun wins. So, people now developed an idea of pool mining where they eventually made groups and mined together. Each individual reward from the mining was shared with in the group with each other.

Mining has given a great aspect of security. Miscreants are prevented from creating copy of transactions to have profit termed as double spending problem. Miners are the special people who ensure that the bitcoin network is going stable, secure and safe. They not only prevent miscreants from preventing to double spend but also has prevented miscreants from writhing abnormal transactions to the block chain as they have to buy a very high processing machine to do so and also miners check each transaction where they deny the transaction going beyond the business rule to be published on block chain.

Bitcoins are covering the whole world with a great care. But not everything goes right in such case. Bitcoins still had to go with many problems and indeed with a special solution to them. So, some of the problems that bitcoins have faced can be given by:

SATOSHI NAKOMOTO, was probably most genius that he came up with an idea to prevent this problem. But what is double spending problem????
As we know before any completion of transaction in bitcoin it needs to be first passed through many of the confirmative test. It’s not like in a real world that we go and buy something giving a money which doesn’t takes a long process to be confirmed. It takes some time in bitcoin society to confirm the transaction within which a miscreant can send the same money to another address too. So there comes double spending problem.

But SATOSHI NAKOMOTO was a real genius. In this case if a miner grabs the first transaction before the second one then its easy for another to be deleted. But the main factor creating problem here is “what if two transactions become loaded simultaneously at the same time?”. Both might be copied. Then in such case the race begins. It again goes to another miner who again confirms them and the one among the two which goes first is accepted. But what if both again appear simultaneously? In such case the process is repeated 6 times where there is no chance to be a DOUBLE SPENDING PROBLEM. In such case if a non-receiver address is accepted then the receiver’s address will be deleted. In this case the party which should receive money might be in problem if he pays out the sender in just one confirmative test. Therefore, it is suggested to the receiving party that he/she should wait for 6 confirmative tests to be completed before delivering any product or converting money and so on.

Most of the sites such as silk roads and deep web’s (special black-marketing place) accept only bitcoins due to it’s peer to peer decentralized network. So, it might create a problem to bitcoin manufacturers but its mentioned above that bad person never lets good to happen and there is no any offence for bitcoin to do so.

Source::: https://i.pinimg.com/736x/d8/f7/b0/d8f7b055c89fe0c69836b7cbed542513--silk-road-cloud-computing.jpg

From above article, its clear that it is totally irrelevant to take bitcoin as a kid’s job. We should always keep in mind that the money we spend on bitcoin might be lost at any time because it’s just a cryptocurrency and its value might drop down at any extent. But no one can predict the future. It might result in the birth of some extraordinary bitcoin millionaires and be very useful in the upcoming decades. There’s a specific reason to say that the bitcoin might run the world in coming decades but there’s also a reason for bitcoin to drop down directly at a constant rate resulting in those millionaires to be beggar. Bitcoins if utilized properly seems to have many possibilities due to its low operating cost, easiness, efficient transfer and many other amazing features. Its possible that bitcoins have a greater prospect for our next generation to provide an efficient transaction without any centralized system of banks to create our money to ourselves.

The Kalki Avatar decoded

What get me started
I am fond of studies of mythology and was simply searching about the upcoming Kalki avatar on internet, where we can see so many Kalki avatars are already present. So many videos where so many person called themselves as Kalki avatar with showing proof of prophecy of great astrologer Nostradamus. Some looking match, some fake. Among the all there is one letter catch my eye on it, where no proof of prophecy given by the person, but if we want to tally all prophecy get tallied completely and shockingly.
I had to research more for this person, please read my following findings.

Kalki Avatar- human being

In ancient era there were human beings with super powers, persons called ASUR was also having MayaviShakti, that time when Lord Vishnu had to take avatar with super natural powers to destroy these. We are still looking for a god with a same aspect. But in Kaliyuga even humans don’t have fit body or don’t have normal physical capacity to manage their daily tasks, why God will come with super natural powers? Lords never show us these powers unless it is necessary to show.So finally the Kalki avatar must be a common man.

Location of Kalki Avatar

As a common man he can be found in small town. Nostradamus gave a clue for his location.

-          The land where three sea meet and where Thursday is holy day = India




-          The land where five rivers to one = There is a temple in Satara district for where 5 rivers coming to one = Panchaganga temple.


In prophecy Nostradamus mentioned his name as “ChyrenSelin” which is extremely similar to “ShriramKalki”


Second clue is “With a name so wild will he be brought forth” – conclude that the surname must be something forest related name “Bankar” is clearly related to forest. “Ban” = Forest.So finally above name get proved as “ShriramBankar”.

New Knowledge

It is somewhere mentioned by Nostradamus that the Chyren will give a something extremely new knowledge to world. We can find on internet.In above mail screen we can find a worldwide approach of MrShriramBankar, clearly. Noone else yet dared to gave such guidelines yet to the world.

Long awaited
Above letter I got from him and it is proved that the person who waited long time as same again as prophecy of Nostradamus.





Family members

On the internet we can see its proved by some other that his mother will be found as widow. MrShriramBankar’s mother is also found widow.

Another line of Nostradamus catching my eye is “And with the sole title of Victor will he be quite satisfied”. This line indicates another family member called “MrAjitkumarBankar”, who is elder brother of ShriramKalki. I can assume this as soul tile of victor.

Age proof

Again on the internet we can see that predicted age of this person must be in between 50 to 60.

The person above mentioned his birthdate in his mail 4-4-1967, by which we can count his age as 51 now.


Even if we study more on the proofs and prophecy given by the Nostradamus,  we can found the clue of person more as Medium height, medium form, middle aged, dark coloured, who born mostly in South India (I repeat South India, not in Punjab). The person who will give ONE RELIGON and ONE LANGUAGE to whole world.The person who gave a new knowledge and NEW CONSTITUTION.By this there will be no unemploymment, no poverty in the world.
I have met him, he is commerce college teacher, lord in a complete human form. No miracles no magic, NISHKALANKA AVATAR and LAST avatar of Bhagwan Vishnu.

He was expecting that the saints, the Yati’s, high educated, scholers will recognize him, but that never happened since last 32 years. So, the responsibility came upon my shoulders to give his identity to world through media.

I may wrong somewhere to decode the prophecy clues, but I request scholers or reporters to investigate more to him. And want to say that he is expecting our praise to him, just to call a God as “Jay KalkiShriram”. So he can give us direction again to start a Satyug.

I request to our honorable President to arrange a meeting with him as a Royal (even royal also the limited word for him) person, give him respect as Guru who came for establish humanity and just to guide people.

Written by Veyjanti


Ultimate Weight Manipulation Guide

How many of you have thought of making your summer body ready by winter? How many of you really keep the courage to jump out of bed and take the first step in the cold morning? Wouldn’t it sound too good to be true if I tell you you’ll know everything you need to manipulate your body weight? Well, my body is a lab. After experimenting every single method on my own body for past 5 years, I’m giving this ultimate guide to you.

Before jumping right into weight loss or weight gain ideas, the most important formulae you should know is,
Weight gain= Calories you eat a day > Calories you spend a day
Weight maintain= Calories you eat a day = Calories you spend a day
Weight loss= Calories you eat a day < Calories you spend a day

Talking about the most common mistake, people tend to measure the quantity of food they eat to figure out if their weight is going to increase or decrease. However, all our body cares about is the number of calories we take in instead of quantity of food. I know what you’re thinking right now. Before you find the method of counting calories quite overwhelming, let me make it clear that I’m not telling you to do this all your life. You just have to educate yourself for few starting months. Later, you will have a rough idea of the number of calories just by looking at the food.

Now the question arises “How will I know how much calories should I take to manipulate my weight?” Click here to know the approximation. “How will I be able to know the number of calories in a food?” “Calorie counter by MyfitnessPal” made it a lot easier to keep track of your daily diary. Just enter the name of the food you are going to eat, and it will tell you how much calories your food contains. You can find this app here for Android and here for iOS for free.

Whenever you are trying to lose weight, it should be fats, not muscles. Same goes for weight gain. You should try to gain lean muscle mass, not fats. Yeah, this means you still have to take care of quality and type of food you take in along with counting calories. “But I don’t know if the weight I have is due to fat or muscle.” Just catch your love handles. The part of the inner tissue that can come to your grasp or pinch after hard muscle inside is all fats. Thinner the grasp you can get, lower the fat percentage and vice-versa. For precise measurement, you can get electric devices meant for fat percentage measurement. You can also use caliper and chart to measure fat percentage. The easiest method for fat percentage approximation can be done by Clicking here.

[PS- None of the above-mentioned app or website sponsors us and it is not an advertisement. It is solely just a recommendation.]

How to lose weight?

The first thing you should do is get your heart pumped. Doing cardiovascular exercises is gifting yourself some more years to live a healthy life. It can be hard to jump out of your bed in the morning to do some cardio at the beginning, but as you get used to, it becomes a part of your life. Losing weight for some days and gaining back more than ever is what you should try to avoid. For that sustainable change, you should be consistent. Consistency comes from the change of lifestyle. Does that mean you should do exercises for whole life? Probably yes! Is it worth it? Of course!  Doesn’t matter what time you get up. You should have the courage to step your feet out of the house. It can start with light jogging for 20-30 minutes, taking rest in intervals. Push yourself harder the next day. Challenge yourself every single day. Call your friend who is motivated more than you. Compete with your friend. This is what makes cardio interesting.

Next thing you can do is build some muscles. As muscles need more calories to maintain themselves, you will eventually lose fat in long run. This is how bodybuilders remain lean even after eating so much food. Hit the gym five to six times a week. Seeing everyone on fire gives you motivation like nothing else can. There might be some days when you don’t feel like working out. Just go to the gym even if you don’t want. A minute later, you will be working out for sure.

Doing cardio and hitting the gym might be quite interesting part. What haunts people the most is diet. Whenever you hear of diet, you might think of starving yourself. That is not what diet is. It is all about making the healthy choice of food. In weight loss, 80% role is of diet and only 20% is of exercise. Now that might be shocking but it’s true. Lazy people out there might jump into conclusion right away to stick with diet leaving exercises. Just losing the weight should never be a goal. Losing weight in a healthy way is what you should aim for. More importantly, not gaining weight after a certain period should be the goal.

How to gain weight?

“Hey! Why don’t you eat? Are you that broke?” Most embarrassing dialogue skinny people might ever hear. They are always heard replying “You don’t know how much I eat; I can win an eating competition if given a chance. It’s just my body which doesn’t grow at all.” When skinny people say they eat a lot, they are probably talking about the quantity of food. However, our body simply doesn’t care about what amount of food we eat. All it cares about is calorie count!

There are two easy ways of gaining the weight. One is easier, but I wouldn’t recommend that way. Easy ways are almost all the time unhealthy. The easy way is to gain a lot of fat and muscles at the same time by eating whatever you like. Yeah! You heard it right. Anything! Even junk foods and craps. For doing this, you have to pay some cardio to your body later on to decrease unnecessary fat you gain. You might end up accumulating unhealthy cholesterol too. As said above, it is an unhealthy way. Choose this way only if you have to gain weight in short period of time for a specific purpose; choose this way only you can promise yourself many days of cardio. Many gym newbies are seen going this way for bulking and ending up packing fats rather than muscles. You can see their pictures in “When bulking goes wrong” memes. LOL!

The healthier way is not that tough, but you have to free some time to monitor quality, quantity, and schedule of your meals. Just because you want to bulk up doesn’t give you an excuse to eat craps you want. You should eat healthy food just like one who is on a diet to lose weight. Aim to eat 500 more calories every single day than you’ve been eating before: eat in order of 50% carbs, 30% protein, and 20% fats. You should never let yourself feel hungry. Eat a small portion of meal every 2-3 hours to keep yourself satiated forever.

Should skinny people go to the gym? Of course, they should. Everyone should do weight training to let muscles grow. Having more muscles is a sign of a healthy body. When you break your muscle fibers by challenging yourself, your muscles think that they are not enough in the amount to handle the stress you’re giving them daily. This activates cell division in your muscles. In presence of amino acids (components required to synthesize protein), your muscles grow in an amount sufficient to handle the stress you’ve given them before. This is why you have to constantly add weights to your training session. Progressive overload principle works. Skinny people gain 3-4 kgs of weight in first few weeks of their weight training session. After that, visible changes stop because they stop challenging themselves like they did in their first few weeks. In other words, the body gets used to the stress. Lack of nutrients is also another reason for slow progress. If you do all right, there is no way you don’t get the result.

•    Remember that even Mr. Olympia had to start somewhere. Bodybuilders wouldn’t have ever reached there if they had given up the way you do.
•    Think about where you would have been by now, what body shape you would have by now if you hadn’t given up a year ago.
•    Don’t give up because you don’t see results. It takes nearly 14 days for you to notice a small change in your body.
•    You and me, we both know what’s right and what’s wrong for our body. If you ruin your body unknowingly, it is a mistake. If you ruin your own body by giving excuses while you know deep inside that you’re wrong, it is a sin.
•    Going for cardio in the early morning is all about the mindset you make before you go to the bed. Tell yourself you’re going out for cardio tomorrow in the morning no matter what; even if you sleep for just 4 hours due to workload, you tell yourself you will wake up to do some cardio. Get more cups of coffee later in the day if you have to, but don’t cheat yourself.
•    If you wake up late and feel like skipping cardio that day, just step out of your bed and take a walk around your house at least for 5 minutes. This will prevent you from the guilt of cheating and will remind you how disciplined you are. It will help you do the right thing next morning.
•    Don’t make your workout sessions boring. Try to add some new stuff every day: that can be weights, volumes, reps, new forms, or even new exercises.
•    Whenever you have to fight between eating or not eating a crap meal, remember your goal and imagine your goal body shape. Skip the crap meal and after some minutes, you’ll be proud you did. This motivates you like nothing ever can.
•    Tell about your target to your friends and family or post it even on social media if you’re comfortable. This will push you to work out and eat right whenever you feel like giving up. Since people start asking about your progress, you try your best to prove your dedication to the mass.
•    If fat loss is your goal, drink coffee, tea, or anything caffeinated, for it increases heart rate and metabolism, thereby promoting fat loss. Avoid this if you have high blood pressure or any kind of heart problem.
•    Last but not the least, actually it is first, always keep yourself hydrated. Aim to drink 8-10 glass of water every single day. Add 500-1000 ml of water in your diary for work out session. You can alter this amount on basis of your body type. Some people sweat a lot, while some don’t sweat at all even during an intense workout. If you sweat a lot, obviously you have to drink more water accordingly. Coffee is diuretic (promotes urination) and hence promotes loss of water from your body. Drink more water if you drink coffee.

How to Create a Simple Virus Using CMD and Notepad?

HI… ever wandered if you could make your own simple virus………. wait but if you want it usually harmless for irritating someone for some time, then it’s the right choice for you….

I started this article harmless because some programs can unknowingly cause your pc to shut down and go for a long sleep. But don’t worry the program I am going to tell you is not too

dangerous and harmful…….it has a simple work of irritating the users.
 So Without wasting any time/////

1). Open your cmd. Usually people do it with notepad but there’s a shortcut to do it directly through CMD...

2). Then go to desktop by giving command, cd desktop. You can also save it on other drives but I prefer desktop. Do as shown in the picture.

3). Then create a file through a name. Let’s suppose “virus”. So, type copy con virus.bat.……. *.bat extension gives you freedom to make the virus through cmd rather than notepad. “Copy con” helps you in generating the file.

4). Then its free for you… you can type any of the commands to disturb the execution such as………
Mkdir =which creates un necessary folders…. But never forget to type .exe after you create those folders at the end as shown in the figure and give spaces for separating folders.
Starts= which opens CMD when you type a command. You can type command ‘start’ many times to irritate user
Shutdown = shutdowns the computer

5). You can do this step several times
6). Then you press CTRL+Z to save it. As in the picture…

7). Then you can see such file in your desktop…

8). Now you can go through notepad, by clicking right mouse button in the virus file and click edit….

9). Then you will see such notepad…

10). Then click as many start as you can…. you can copy “start” here which you could not be done in CMD.so it’s easy for you…

11). Then at last type shutdown/g /t 10 /c “halakha you are looking to be funny……. goodbye” ... where g means shutdown and restart……. (t) means to shut down after 10 sec and (c) means to comment. 

12). Then click on save or CTRL+S

?????Now open the virus file……… it will make your screen and the creation of folders as shown in the picture….

Then the computer will go through unexpected shutdown……

Discovered by Kapil Sharma

What does it mean to be creative?

You have certainly heard many times people saying s/he is highly creative or genius and there you might be wondering if you too could be as creative as they are supposed to be. Let me give you good news, I assert that it is possible. Ability of being creative is not inborn. It is something you acquire eventually with your interest and past experiences. Being creative doesn’t necessarily mean to discover/invent or think something totally new. We just need no see the world in different manner never seen before.

No one in the world abruptly get to know new things. They just keep going deeper in the subject they are concerned about. Either accidentally or by constant research they find out new stuff linked endogenously with stuff they had idea on. All we need is close observation which we often skip. We aren’t courageous enough to think out of the box. Creations are totally new sometimes when some incidents happen out of the blue. People are seen taking the credits from those creations too but I rather consider nature as creator for such creations or discoveries. The way you see and observe defines what you understand and explore.

None of the successful scientists kept on searching for things which they didn’t even know to exist. Everyone searched for what they suspected and on their journey, they encountered with some events which forced them to think about it later leading to a new discovery. We have numerous examples of scientists who didn’t imagine something totally different but rather combined the existing theories, observed from natural processes or went deeper in already established theories.

Scientists like Newton, Einstein, Thomas Edison, Stephen Hawking, etc. contributed many great theories and inventions by their creative thinking. Einstein gave general theory of relativity which changed the world intuition on classical physics. He always believed that physical thinking discovers and invents stuff virtually while mathematical thinking executes and repairs the proposed theory. So, thinking at physical level is more important than grabbing a paper and a pen to write down all possible equations you know. Einstein compelled other physicists to learn completely new topic on mathematics called tensor to explain his theories. It proves that basic level of discovery is at physical thinking. Mathematics is complementary requirement to prove such theories or discoveries. Newton gave his laws of gravitation by observing the processes occurring in the nature. Falling apple made him think the cause of it. Everyone in the world saw falling objects but none dared to think the cause behind it. It was never a new phenomenon. This is the difference between seeing and noticing. Here lies the boundary of creative thinking. Stephen Hawking used second law of thermodynamics “Entropy of the universe increases constantly” to put forward his idea “Surface of black hole is constantly increasing”. He unified quantum theory (used for invisibly small particles) and general relativity (used for cosmic scale objects) which seemed highly incompatible with each other. He gave theory on Hawking radiation based on quantum theory and concept of disturbed annihilation of elementary particles and anti-elementary particles near black-holes. Hawking didn’t discover something that was new. He just gave a new direction to existing theories. We always assume being genius is something we inherit but ask those genius people “what made them genius?” and you will get your answer. Thomas Edison defined genius as 1% inspiration and 99% perspiration. The hard work you do today will result in fruit tomorrow for sure.

Creativity is combination of imagination and experience we gain from our past. Their unique combination and relevant match in natural processes we see are keys to theories in physics. Same goes with mathematical derivations. We combine previous knowledge and experience in form of equations to obtain an easier way to describe what we know. All scientific theories and hypothesis are based on shuffling of ideas in brain from past and their combination. Art and craft also fall under same category in creativity. Artist can never create something that is totally new. Creation of music is combination of tunes or sounds we hear either knowingly or unknowingly that get stored in our brain. If a painter paints something, even if it has never been painted before in the world, it is never completely new. It is combination of what s/he has seen before or imagined. Imagination itself is combination of shuffled information present in our brain. If I tell you to imagine something that you have never seen before, not even in shuffled combination, I’m afraid, you cannot do it. Even dreams are combination of information stored in brain from past experiences. You can never dream of anything you are unaware about. You might question me “What if I see ghost in my dreams I’ve never encountered with?” and it is good question indeed but don’t you dream with same images and sound you’ve been watching in horror movies since your childhood? In a nutshell, every creation in this world is linked with one another and you should catch one end to uncoil it yourself to reach to the other end. You might even reach to end of coil you never wanted to uncoil. This is how you discover something new and it is called creativity. It is based upon curiosity. It depends upon how interested you are to uncoil the secrets.

If we too keep on searching deeper for what we know, we will undoubtedly encounter with such stuff which haven’t been discovered before. This is the way we can become successful discoverer/researcher or creative thinker. Some people encounter with such events and still don’t have a clue whether that is strange, out of theories proposed and experiments held in our world so far or not. Some people suspect such events to be quite strange but give up on them too quick thinking that those might have already been discovered and they are just unaware about those events. If you encounter with such, just don’t leave it until you completely know about it deep enough to make sure if it is already discovered or not. I hope someday you all will proudly say “Yes, I am creative and genius”.

Discovered by Madhusudan Duwadi

Dreamikinesis: Integrate Hypnosis and Dream Interpretation Together to Explore Past, Present and Future

What is dreamikinesis?
Dreamikinesis is the art of exploring subconscious mind to unlock the secrets of past, present and future by integrating hypnosis and dream interpretation together. In the process of dreamikinesis, the dreamer, on the basis of self hypnosis, brings his/her mind into deep state of trance and directly leaves a question to the subconscious mind expecting to be answered through dream symbol. While questioning, the subconscious mind will be asked to show any one between two alternatives so as to answer the question correctly. Then the dream will be analysed to perceive the given answer accurately. Dreamikinesis can be practised on both oneself and other.

What types of question can be asked?
As aforementioned above, dreamikinesis gives one answer between two alternatives. See some of the illustrations below:

Regarding Present
1. Does s/he love you or not?
2. Who between A and B has stolen your money?
3. Is he your friend or enemy?

Regarding Past
1. Was she honest or dishonest?
2. Was he poor or rich?
3. Was he good or evil?

Regarding Future
1. Which party between A and B will win the election?
2. Will she marry with you or not?
3. Will you get success or failure in your business?

How to practise?
The dreamer asks a question to subconscious mind by hypnotising himself/herself and requests the subconscious mind to answer in dream by showing one of the alternatives between two. Then the right answer will be decided on the basis of the dream.

Following is an example:

Targeted question: 
Does s/he love you or not?

a. Don’t show him/her in my dream if s/he loves me.
b. Show him/her in my dream if s/he does not love me.

a. Hypnotise yourself. {Don’t know how to hypnotise yourself? Click here to learn it.}
b. Tell your subconscious mind what you want to know by simply asking your question.
c. Give your subconscious mind two alternatives.
d. Come out of the hypnosis.
e. Sleep.
f. Experience dream.
g. Recall the dream after you wake up.
h. Interpret the dream.

If you have not seen him/her in dream, s/he loves you. If you have seen, you are not attractive at least for the one whom you like.

Dream Interpretation becomes more challenging when you do not see clear dream. For instance, in the example above, you may see in your dream that you have seen him/her but you do not see face. You see him/her from backward where s/he is walking ahead and you are following. You call but get no answer. You call again. This time s/he speaks but does not turn back. What does it mean?
This dream shows that s/he loves you. But s/he has something that stops him/her from coming close to you. For example, may be s/he has a lover. In your dream, you called him/her but s/he did not turn back. However, s/he replied in the second attempt. This gives a hint that s/he may be convinced if you try a little more.
{Feeling difficult to interpret your dream? Click here to learn it easily.}

How does it work?
The base of the dreamikinesis is subconscious mind. Because subconscious mind is powerful enough to tell about past, present and future. And the dream is one of the mediums through which subconscious mind communicates with our conscious mind. That is why dream has become an indispensable part of dreamikinesis. As subconscious mind knows everything, it responds accordingly to the conscious mind when asked to answer a question through dream symbol.

Is Dreamikinesis real?
Dreamikinesis is as much real as your subconscious mind and dream interpretation. However, it makes sense to recommend that practice should be done again and again till expertise is achieved to receive the answer accurately.

What can Dreamkinesis do?
Dreamikinesis provides unlimited opportunities from dealing with personal life to the exploration of the greatest mysteries of the universe. A step ahead, it can be a door to a vast treasure of new inventions and discoveries.
Discovered by Don Prince